Chia Pudding with Coconut Fried Bananas

Chia is native to central and southern Mexico, and was considered a staple food for the Aztecs and Mayans. It’s packed with fiber, omega-3’s, protein and antioxidants.  I love all of the textures in this dish, as well as it being a wonderful alternative to an egg- based breakfast.  It provides you with approximately 14 grams of protein and 22 grams of fiber- a great way to start your day!

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Ingredients

• 1 cup almond milk (homemade best)
• ¼ cup chia seeds
• 1 ripe banana
• 1 tbsp. coconut oil for frying bananas
• 1-2 tbsp. shredded (unsweetened coconut)
• 1-2 tbsp. crushed almonds or other nut of choice.
• 1 tbs. unsweetened cocoa nibs
• * any berries or seasonal fruit that you like

Directions

1. Mix almond milk and chia seeds in a bowl thoroughly to combine.  Best if refrigerated overnight to set.
2. Heat oil in small sauté pan
3. Slice banana and fry in oil on medium heat until slightly brown on both sides.
4. Remove bananas from pan (discarding of excess oil).
5. Place bananas in a line on one side of bowl, then shredded coconut, cocoa nibs, nuts and fruit. Enjoy!